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Celebrate Life With Nature

Nature - humanity's only most considerable wealth and resource, not just root us into our existence, but also is also the biggest and most reliable protector. Its affluence lies in its abundance, purity, and wholesomeness.

It pains us to see man invading upon the basic fabric of our atmosphere and surroundings without realizing the consequences on future generations.

The excitement of super growth through a synthetic, and unnatural contributes damaging our health and fundamental purpose of our organic state.

Organic living, at such a time, comes as a savior to return us to our original, natural state to make existence simple, holistic and healthful. Organic living is much needed for the hope of survival and better existence and help restore the miracles of life.

Let us all walk this path where we have been before and celebrate life with nature!

Millets

Millet grains are superior nutritionally to many of its cereal counterparts and have higher medicinal value because of the fiber content and proteins including amino acids, good cholesterol, calcium, and iron. The grains have low glycaemic value and considered ideal to combat obesity, diabetes, cancer, cardiovascular disorders. There are two forms of fiber in millets - soluble and insoluble fractions. The soluble fiber fraction delays gastric emptying and helps in slow digestion and slower release of glucose. Thus the blood glucose levels rise slowly. The insoluble fraction is an inert component metabolically, absorbs water and helps bowel movement, preventing constipation.

Millets have higher dietary fiber that takes longer to chew, increasing the eating time. The increased eating time gives the body a chance to know the stomach is full and reduces our chances of overeating. The fiber nutrient is helpful in digestion and eliminates the constipation risks.

Nutritional Facts Of Millets

What to use in cooking your food?

Use

  • Millet and Whole grain flours

  • Palm Jaggery & Brown Sugar

  • Himalayan rock salt

  • Cold Pressed Oil

  • Organic A2 grade pure ghee

  • Organic Spices

  • Organic Fruits and Flavors

  • Organic Herbs and Spices

Don't Use

Maida (White Processed flour)

  • White processed sugar

  • White processed salt

  • Refined Oil

  • Hydrogenated fats and oil

  • MSG vs. Ajinomoto

  • Coloring Agents

Health Benefits Of Millets

  • Millets are anti-acidic and gluten-free

  • Millets detoxify body

  • Effective in reducing blood pressure

  • Aids in treating respiratory conditions such as asthma

  • Niacin (vitamin B3) in millet can help lower cholesterol

  • Prevents breast cancer

  • Helps to prevent type 2 diabetes and protect against heart diseases

  • Helps to optimize kidney, liver and immune system health

  • Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer

  • Eliminates problems like constipation, excess gas, bloating and cramping

  • Millet acts as a prebiotic feeding microflora in your inner ecosystem

#Millets #Siridhanya #Positivegrains #DietaryFiber

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