Glycemic Index, Glycemic Load and the changes in blood sugar levels
Glycemic Index is a measure of how much the blood sugar (i.e., glucose) increases after one eats a particular food. Pure glucose has a GI of 100, and all other meals are ranked concerning this. GI is a relative ranking of different foods and is useful in estimating how much sugar will the body have to deal with. There are a lot of junk articles online about GI; it is always a good idea to go to the research programs rather than use favorite media sources for information. For